This competition prep guide will provide you with useful tips for your next pole dance competition, including:
- Choosing which competition to enter
- Planning your training, music, and costume
- Overcoming stress, nervousness and anxiety
The guide includes calendar, worksheets, checklists to help you plan your training as well as a brief history of pole dance competition from 2009 to 2019.
Available as PDF download. Make sure you save the email with download link you get after purchasing the guide so you can access it later on.
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